“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
― B.K.S. Iyengar, Light on Life

An elderly woman with white hair, wearing a maroon long-sleeved top, practicing yoga in a room with a light-colored brick wall. She is in a downward dog pose on a brown yoga mat.
Woman performing yoga in downward dog pose on a brown mat against a white brick wall.
A person practicing yoga or meditation indoors, kneeling on the floor with their hands clasped in front of them, near a window with natural light coming through.
A woman in a yoga pose on a mat with a calico cat walking in front of her, against a white brick wall.
A woman with white hair wearing a black shirt and black pants practicing yoga, in a child's pose on a brown yoga mat, against a cream brick wall.
A person practicing yoga in downward dog pose on a yoga mat, with a calico cat walking underneath them, indoors with a brick wall background.
A woman with blonde hair doing astavakrasana on a black mat against a white brick wall. She is supporting herself on hands and feet, with one arm raised and eyes focused forward.
An woman practicing yoga indoors. She is in a bhujapidasana, balancing on her hands with one leg raised and bent behind her on the ground. She is wearing a black top and black leggings, on a brown exercise mat against a cream brick wall.
Woman practicing yoga in a triangle pose on a yoga mat with a cat in the foreground.