BEGINNER AND INTERMEDIATE CLASSES ? as of June 2021

CLASS TIMES

Mondays: 9.30am - 10.45am Intermediate Level
11.00am - 12.15pm Beginner Level

Wednesdays: 9.30am - 10.45am Intermediate Level

Fridays: 9.30am - 10.45am Intermediate Level
11.00am - 12.15pm Beginner Level

Due to COVID-19 regulations number of students per class is limited. Please enquire about class availability. Regrettably NO ‘drop-ins’.

Please download the compete schedule for the studio, more information on other teachers teaching at the studio, fees and how to pay,
HERE:
yogashine_yoga_studio_schedule.pdf
yogashine_info.pdf

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Please note the following:

? Wear comfortable clothing, preferably not too loose, this allows the teacher to accurately observe physical alignment and actions in the body.

? Bare feet is the rule in yoga and an empty stomach is recommended (wait about 2-3 hours after a heavy meal and 30 minutes after a light snack).

? Drink water, after class. Not during. Not cold water. Warm water with lemon is nice.

? Become familiar with abhyanga. Massaging oils into your body. This helps with joint health as well as inner fluidity….

? Be sure to inform the teacher if you have any injuries or medical problems, as well as if you are menstruating as poses can be modified to suit your needs.