BEGINNER AND INTERMEDIATE CLASSES ✩ as of February 2022 ✩

CLASS TIMES

Mondays: 9.30am - 10.45am Intermediate Level
11.00am - 12.15pm Beginner Level

Wednesdays: 9.30am - 10.45am Intermediate Level

Fridays: 9.30am - 10.45am Intermediate Level
11.00am - 12.15pm Beginner Level

Please enquire about class availability.

PLEASE DOWNLOAD THE COMPETE SCHEDULE FOR THE STUDIO, MORE INFORMATION ON OTHER TEACHERS TEACHING AT THE STUDIO, FEES AND HOW TO PAY

HERE:

yogashine_yoga_studio_schedule.pdf

fees_2022.pdf

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Please note the following:

★ Wear comfortable clothing, preferably not too loose, this allows the teacher to accurately observe physical alignment and actions in the body.

★ Bare feet is the rule in yoga and an empty stomach is recommended (wait about 2-3 hours after a heavy meal and 30 minutes after a light snack).

★ Drink water, after class. Not during. Not cold water. Warm water with lemon is nice.

★ Become familiar with abhyanga. Massaging oils into your body. This helps with joint health as well as inner fluidity….

★ Be sure to inform the teacher if you have any injuries or medical problems, as well as if you are menstruating as poses can be modified to suit your needs.